• 1 to 2 tablets per day
• It is recommended to be taken after meals for better absorption.

Precautions & Warnings:

• Do not exceed the recommended daily dose. 
• Keep out of reach of children. 
• Store in a cool and dry place.

1 tablet provides on average:

• Vitamin A (as beta carotene) 5000 IU 
• Vitamin C (as ascorbic acid) 250 mg 
• Vitamin D (as ergocalciferol) 50 IU 
• Vitamin E (as d-alpha tocopheryl succinate) 100 IU 
• Vitamin K (as phytonadione) 75 mcg 
• Thiamin (vitamin B-1) (as thiamine HCl) 37 mg 
• Niacin (as niacinamide) 37 mg 
• Vitamin B-6 (as pyridoxine HCl) 37 mg 
• Folate (as folic acid) 200 mcg 
• Vitamin B-12 (as cyanocobalamin) 100 mcg 
• Biotin 150 mcg 
• Pantothenic Acid (as calcium pantothenate) 30 mg 
• Calcium (as aminoate complex) 125 mg 
• Iodine (from kelp) 75 mcg 
• Magnesium (as aminoate complex) 65 mg 
• Zinc (as monomethionine) 15 mg 
• Selenium (as aminoate complex) 50 mcg 
• Copper (as aminoate complex) 0.5 mg 
• Manganese (as aminoate complex) 1 mg 
• Chromium (as polynicotinate) 60 mcg 
• Molybdenum (as aminoate complex) 25 mcg 
• Spirulina 125 mg 
• Saw Palmetto Berry (Serenoa repens) (stand. 45% [27 mg] free fatty acids) 30 mg 
• Bee Pollen (Spanish) 25 mg 
• Bromelain (from pineapple fruit) (24 gelatin digesting units) 20 mg -
• Choline (as bitartrate) 15 mg 
• Inositol 15 mg 
• Bioflavonoids (from Citrus limon exocarp) (active flavonols, flavonones, flavones & naringen [11 mg]) 12.5 mg 
• Herbal Antioxidant Complex Proprietary blend of Turmeric (Curcuma longa rhizome) (stand. 95% [4.75 mg] curcumin); Bilberry (Vaccinium myrtillus extract) (stand. 25% [1.25 mg] anthocyanosides); Green Tea (Camellia sinensis leaf) (decaffeinated) (stand. 50% [2.5 mg] polyphenols. 3.75 mg 
• Rhodiola (Rhodiola rosea root) 5 mg 
• Alpha Lipoic Acid 5 mg 
• Pumpkin Seed (Cucurbita maxima) 5 mg 
• L-Glycine (free form amino acid) 5 mg 
• L-Alanine (free form amino acid) 5 mg 
• L-Glutamine (free form amino acid) 5 mg 
• Amylase (from brown rice fermentation) 2.5 mg 
• Lipase (from brown rice fermentation) 2.5 mg 
• Lactase (DairyMate) 2.5 mg 
• Protease (from brown rice fermentation) 2.5 mg 
• Lutein (active carotenoid from marigold flower extract) 1 mg 
• Lycopene (active carotenoid from tomato) 0.5 mg 

Other ingredients: Microcrystalline cellulose, calcium carbonate, magnesium oxide, vegetable cellulose, stearic acid, magnesium stearate, silica, astragalus root, Irish moss (Chondrus crispus), thyme, ligustrum berry, schisandra fruit, rice bran, and pharmaceutical glaze.

• Gluten-free.
• Suitable for vegetarians.