According to Labdoor, these were rated the best men's multivitamins in the world among dozens of products that were tested for the accuracy of their promised dosages. I am referring to the tablet form. I have been using it for several years. Since it is not a stimulant, you don't feel anything when consuming it. Personally, I have concluded that it works because, despite the adverse conditions of daily life, I rarely get sick and only mildly, my hair, nails, and skin remain in very good condition, and in general/blood tests I never have any deficiency or problem despite my not-so-great diet at times. You may notice a strong color in your urine after taking it; this is not concerning, as it contains vitamin B2 (riboflavin), which is water-soluble and any excess is excreted through urine. Prefer to consume it right after lunch as it also contains several fat-soluble vitamins. If you are on an empty stomach or have a meal without fats, your body will not be able to absorb them adequately.

I buy it again and again, for me the best multivitamin. But be careful! Buy the tablets and not the soft gels or capsules.

In repeat exams, I had a significant difference even though B12 due to the discontinuation of meat, I also take it from other sources such as almond milk. All the rest that I don't get from anywhere else in significant improvement before starting. I take it day by day. I recommend it