- Probiotic bacteria play a crucial role in the digestion process and help maintain the inner lining of the intestines.
- They promote proper intestinal motility and support the body's natural detoxification mechanisms.
- Probiotic supplements are an essential step in cases of damage to the bacterial flora caused by alcohol, medications, and antibiotics.
It is important to use them during long trips because the food may differ from what our body is accustomed to.
Our natural microflora is affected, so when traveling between continents, we should start probiotic treatment well in advance.