• Goal: Up to 2-3 hours of training/race, 30-60g per hour.
• Goal: For training/races longer than 2-3 hours, 30-90g per hour.
• For better results, start consuming immediately after the start of exercise and regularly throughout the duration.

33 g average yield:

• Calories: 120
• Total Fat 0g 
• Sodium 380mg 
• Total Carbohydrate 29g
• Total Sugars 20g
• Incl. 20g Added Sugars 
• Protein 0g
• Calcium 60mg 
• Potassium 150mg
• Magnesium 130mg

Raspberry Pomegranate

C2max Dual Source Carb Mix (Glucose. Maltodextrin, Fructose), And 2% Or Less Of: Sodium Citrate, Salt (Sodium Chloride), Calcium Lactate, Potassium Chloride, Magnesium Carbonate, Citric Acid, Natural Flavors, Beet Juice Powder (Color). Produced in facilities that also process milk and soy.

Red Fruit

Dextrose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium lactate, potassium chloride, magnesium carbonates), acidity regulator (citric acid), natural orange flavouring with other natural flavourings, concentrate (safflower, lemon), beetroot juice powder.

Orange

Glucose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium gluconate, potassium chloride, magnesium citrates, calcium lactate), acidulants (citric acid), natural flavoring, safflower concentrate, release agents (silicon dioxide)

Lemon

• Produced in facilities that also process milk and soy.