L-Glutamine constitutes up to 60% of all amino acids that build muscles. Extended and intense exercise consumes up to 30% of these reserves, resulting in muscle tissue breakdown and loss of muscle mass. The use of glutamine is beneficial, especially during periods of muscle mass increase.

Glutamine from Gaspari Nutrition is one of the most versatile and popular amino acids used by athletes, as it:

• Speeds up muscle recovery and rebuilding after training.
• Prevents the effects of overtraining.
• Contains no synthetic colors or additives.
• Is easy to mix.

L-Glutamine acts as a nitrogen transporter and supports the immune system, removes ammonia from the body, promotes cellular hydration, stimulates growth hormone production, and maintains acid balance.

Dosage: Mix one scoop 5g (1 Scoop) with 240 ml water or your favorite beverage, immediately after training or before bedtime.