The VH-30 is a 2-way head that can be used as a compact ultralight head for video, sports, or birdwatching. It features adjustable tension to ensure smooth movement, whether you've mounted a 70-200mm f/4 lens or a 400mm f/2.8. A large bubble level ensures quick and easy leveling, especially on tripods that do not have a bubble level. An extended 100mm quick-release plate is included to ensure the necessary balance of your lens.