This book provides information to coaches of developmental ages, as well as young athletes, regarding the categories that are distinguished at various stages of the developmental phase. It examines how training time is allocated according to each age and how the training schedule is organized, enriched with many tables.

The book includes a large and specialized exercise catalog, with 279 exercises, ranging from the simplest to the most complex, as well as 60 supplementary and 127 variations of them, which are explained through 304 diagrams. It describes the exercises that coaches should use, the way they should be executed for each technical and partial tactical object, in order to facilitate the training of young athletes. Each exercise includes information about the purpose, the number of athletes, the required equipment, the execution process, any supplementary exercises or variations, the duration of the exercise, as well as the coaching points that need to be observed and the age group that can use them.

This book aims to support the efforts of coaches and young basketball players, seeking to contribute to the enriched literature for the sport of basketball.

It analyzes our behavior towards athletes, the improvement of their technique, as well as the way of training at these young ages.