Buckwheat (Fagopyrum esculentum), also known as black wheat or grechka, is a grain more closely related to sorrel and rhubarb.

It is gluten-free and is rich in:

• Proteins
• B vitamins
• Vitamin E
• Vitamin K
• Folic acid
• Mineral trace elements
• Dietary fiber

Preparation method:

• Ingredients:
• 1 cup of buckwheat (rinse with a little water first, in a strainer)
• 2 cups of water
• Execution:
• Bring to a boil and then reduce the heat until all the water is absorbed (~20').
• You can add spices/herbs such as salt, bay leaves, turmeric, etc.
• Finally, add a tablespoon of olive oil.
• It can be consumed with milk, as a side dish with meat, in salads, or even as flour for baked goods.