Now Sports Creatine Monohydrate stands out for the high quality of its micronized powder, which ensures superior solubility and rapid absorption by the body. Creatine monohydrate is the most extensively studied ingredient in sports nutrition, known for its ability to support muscle tissue during intense exercise. By using this supplement, you provide your muscles with the necessary resources to meet the demands of a rigorous training program.

The systematic use of creatine significantly contributes to the increase of muscle strength and explosiveness. This specific supplement helps athletes surpass their limits by improving endurance during periods of high intensity. Acting directly on the cells, Now Sports Creatine Monohydrate promotes the production of energy (ATP), allowing you to perform more repetitions and recover faster between sets, thus achieving your goals more effectively.

The use of the product is simple and can be adjusted to your needs. The recommended dosage includes a "loading" phase for the first 7 days with 1 ½ tsp (4.2 g) in juice or a sweet drink, 3 to 4 times daily. This is followed by a maintenance phase with 1 to 3 servings, while for long-term use over 28 days, 1 serving daily is sufficient. This flexibility makes the 500 g powder an economical and efficient choice for every serious athlete.