The 5 Habits. Don’t be deceived by the title. This is not another book that will tell you how to please those around you. You’re already doing that. You cheer for your favorite teams. You celebrate with your friends. You support the people you love and encourage them to achieve their goals.

But imagine if you gave the same love and encouragement to yourself. Or, even better, if you made it a daily habit. Then nothing could stop you. With this book, you will learn how to reward the most important person in your life: YOURSELF.

If you struggle with self-doubt (and who doesn’t?)… If you’re tired of that whiny voice in your head that constantly criticizes you (could someone get rid of it?)… If you are extremely successful, but the only thing you focus on is what’s going wrong (you’re not alone)… If you’ve grown tired of seeing everyone else manage everything while you sit on the couch with your dog (your dog isn’t to blame for this)… this book is for you.

Using her scientific knowledge as well as her deeply personal stories, Robbins brings change to the lives of people around the world. This book shows you how to make believing in yourself a habit, so that you operate with the confidence that your goals and dreams require. Move faster than your excuses. Discover how to convince yourself to do what needs to be done.