Finally a quality product! It is truly the best I have ever tried. It does not cause any stomach discomfort, which for me is the most important thing. I highly recommend it

One of the very few on the market that is real, 100% diglycinate magnesium and does not mislead the consumer. Do not look for the supplement with the most pure elemental magnesium per capsule because you will end up with misleading products; the chemical ratios of 100% magnesium diglycinate are always stable.
A genuine bisglycinate supplement provides:
at 375 mg → 40–45 mg pure elemental magnesium
at 750 mg → 82–90 mg
and at 1000 mg → 110–120 mg
In this particular supplement, each capsule corresponds to a little more than 1000 mg, which is why 3 capsules provide 375 mg elemental magnesium.
For example, some supplements that claim to have 150 mg elemental magnesium in 750 mg diglycinate are misleading!

I will not dispute the scientific community that says chelated magnesium is the best magnesium. Unfortunately, however, in practice it is not effective for me nor for a relative of mine, unlike Magnesium Citrate.

It probably works, I haven't noticed much in the past two months. It definitely relaxes the muscles and makes you sleepy. The only huge drawback is that the capsules are large. I wouldn't buy it again

I have bought many magnesium supplements from abroad. This one is very good and effective. If you want to take magnesium for its many health benefits, see or better yet, research which type is right for you. The main role of magnesium is to regulate muscle contractions, nerve signal transmission, energy production, and multiple functions in over 300 enzymes in the body. Magnesium Glycinate has high bioavailability and a mild effect on digestion. It is recommended for those with sensitivity in the gastrointestinal system, as it rarely causes diarrhea. It is indicated for managing stress, insomnia, mild anxiety symptoms, and for improving sleep quality. It may help regulate blood sugar and blood pressure, while also supporting bone health.

It is the best magnesium I have tried regarding muscle relaxation after an exhausting day! It also helps me with sleep!

3 stars. I take it after meals and before sleep. It's worth it if you have sleep issues. It suggests 3 capsules a day, but I take 1 due to low weight and mainly for cost-saving. The main reason I took it is to activate vitamin D in my body because I suspect calcium and D toxicity. The catalytic enzymes for using vitamin D in the body and subsequently calcium rely solely on mineral magnesium, and unfortunately, about 70% of the planet suffers from this deficiency. Also, magnesium is sufficiently characteristic to avoid braces in young people. Unfortunately, the rates of the Western population for braces and the nutritional deficiency of magnesium are suspiciously correlated.

If you don't eat a handful of almonds or cashews a day, then know that you are in that 70%. Otherwise, with 4 plates of bean soup a day, you would be covered, but that's not realistic.

The best form of Magnesium for combination with Vitamin D3.

High doses of riboflavin (Vitamin B2), specifically 400 milligrams (mg) per day, control migraines in 80% of cases.

The addition of magnesium to riboflavin treatment increases migraine control to nearly 100% of cases.

Magnesium Glycinate:
Advantage: Preferred/Used form. The glycine component may also reduce stress.

Magnesium Threonate:
Advantage: Used form/Choice. It may have more effects on the central nervous system.

Magnesium Oxide:
Disadvantage: To be avoided. It is poorly absorbed and causes diarrhea.

Magnesium Citrate:
Disadvantage: To be avoided. The citrate component may increase aluminum absorption.