Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.

His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.

You'll be able to:

- Eat your favourite foods

- Follow your natural instincts

- Avoid guilt, remorse and other bad feelings

- Avoid worrying about digestive ailments or feeling faint

- Learn to re-educate your taste

- Let your appetite guide your diet