The Power Force CrossFit Box is a sturdy plyometric training box suitable for a home gym. It is ideal for enhancing strength, explosiveness, balance, and conditioning.

Detailed information:

• Material: Reinforced 2cm thick wood
• Edges: Rounded edges for safer use
• Dimensions (L x W x H): 60cm x 50cm x 40cm
• Weight: 16kg

Usage options include exercises such as:

• Box Jumps & Step-Ups
• Bulgarian Split Squats (back foot on box)
• Elevated Push-Ups / Dips (depending on placement)
• Core & conditioning drills (support, lifts, balance)

For more information:

• Suitable for: plyometric/functional training
• Safety: Use on a flat, stable surface
• Tip: Start with lower intensity/height and gradually increase.