• Creatine is synthesized using a process recognized for having the highest possible standards in terms of purity and safety. 
• Using non-animal derived materials, Creapure Creatine is guaranteed to be completely free from substances that transmit BSE.
• Studies show that creatine supplementation can contribute to an increase in muscle mass and combat muscle fatigue.
• According to official health claims from the European Food Safety Authority (EFSA), creatine increases performance in short-term, high-intensity exercise.
• Daily consumption of creatine can enhance the effect of resistance training in adults over 55 years old.

• The creatine powder (Creapure) is completely flavorless, so just add it to the drink of your choice, we recommend mixing it with water, a protein shake, or juice.
• As a general rule, for every 1g of creatine, mix it with at least 100ml of liquid.
• Creatine should be consumed immediately after mixing, as its potency is lost if left to sit for extended periods.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily dose of 3 to 5 g is maintained. Regardless of the phase you are in, if you want the benefits of creatine, you need to maintain this level of creatine concentration in your muscles, so we recommend taking it even on rest days.