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Description
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Explore the science behind your practice with this essential and practical guide to meditation. 'This is a book that can really change your life' - Arianna Huffington, author of the best seller The Sleep Revolution.
Meditation is fascinating, but it often feels like something inaccessible. How can simple exercises change your mental state? How can focusing on your breath lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Using innovative research and dispelling common misconceptions, they show how you can improve your technique, how smart practice can cultivate self-denial, balance, love, and compassion, and even redesign our neural wiring.
Whether you are a beginner or have been meditating for years, incorporate mindfulness and meditation into your life with this essential read for the world we live in today. 'A happy synthesis of the authors' remarkable careers.' - Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners.
Pages: 336, Dimensions: 13x13cm
Manufacturer
- Author
- Daniel Goleman
- Publisher
- Penguin
- Language
- English
- Cover
- Soft
- Number of Pages
- 336
- Publication Date
- 2018
- Dimensions
- 12.9x19.8 cm
- ISBN-13
- 9780241975695
Important information
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