The Training Rope is an ideal tool for strengthening the muscles of your upper body. Exercising with training ropes can be more effective than working out on gym machines.

It is made of durable polyester, suitable for indoor and outdoor use. There are protective grips on both sides for better handling and more effective workouts.

• Burn calories
• Activate the adductors, glutes, and hips
• Strengthen leg muscles for higher vertical jumps
• Perform shoulder training exercises
• Achieve maximum core activation with every movement