They contain dietary fiber, which helps in the proper functioning of the intestines, induces a higher feeling of satiety, and contributes to the improvement of the lipid profile.

They have a high content of B vitamins, particularly thiamine and vitamin B6, which are involved in numerous metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E, which has strong antioxidant properties.

A small handful of cashews is sufficient to provide a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc.

The antioxidant components they contain protect the body from the negative effects of oxidative stress.

66% of their fats are monounsaturated fatty acids, the so-called good fats, which are beneficial for the heart as they help reduce triglycerides.

It contains no added sugar, making it healthier.