How to say no, when to say yes, and how to take control of your life. Millions of readers around the world have drawn valuable advice from Boundaries, which answers questions like: How do I escape the pressure to say "yes" to all requests from others? Can I set boundaries and still be liked? Why do I feel guilt or fear when I try to set boundaries? What if someone gets upset or hurt by my boundaries?

In this award-winning New York Times bestseller, Dr. Henry Cloud and John Townsend explain how to set healthy boundaries with parents, spouses, children, friends, colleagues, social media, and even ourselves. Boundaries are the borders of our personal ownership and affect every area of our lives - physical, mental, emotional, and spiritual.

By analyzing the ten laws of boundaries, the authors explain how to restore balance in our relationships. Setting boundaries helps us achieve freedom and a life full of giving and fulfillment.

UPDATED & EXPANDED EDITION – OVER 4,000,000 COPIES SOLD.

What they said about the book: "I have recommended the book Boundaries to friends, group members, and radio listeners for over twenty years. In fact, rarely does a day go by that I don't use something I learned from this book." –Dave Ramsey.

"This classic book is more timely and important than ever for a culture that demands our constant availability and presence. If technology and social media invade your life and relationships, learn from the experts on boundaries how to protect both yourself and your loved ones." –Andy Stanley.

"Of all the books I have read, Boundaries is the one I recommend most often. We are all likely to take on too many commitments, become a doormat, or end up in co-dependent and dysfunctional relationships. The unique book by Dr. Henry Cloud and Dr. John Townsend guides the reader through a shift in mindset that ultimately leads to a change in our actions. If you know you have some unhealthy patterns in your friendships, work, daily routine, technology, or family, this book will help you establish the necessary boundaries to create the life you want to live." –Craig Groeschel.

Dr. Henry Cloud is a renowned leadership expert, psychologist, and bestselling author of the New York Times. In his leadership consulting, Dr. Cloud works with companies from the annual Fortune 500 list as well as smaller private businesses.

Dr. John Townsend is known in America as a leadership consultant, psychologist, and author who has sold over 10 million copies, including the Boundaries series. He is also the founder of the "Townsend Institute for Leadership and Counseling" and the "Townsend Leadership Program."