This book presents in detail, for the first time, a period of football preparation with every possible detail. It describes a seven-week exercise plan from the first to the last day, just before the first official game of the season.

The presentation of the weekly and daily schedules and exercises is accompanied by informative diagrams, which accurately illustrate the movements of the players, their positions, and the collaborations that arise.

The book is aimed at football coaches at both amateur and professional levels, fitness trainers, and students in coaching schools seeking certifications for football coaching in all categories.