Breathing is the link that connects us to life. Our breath is our own truth, revealing our emotions and making evident what the mind cannot grasp.

The human body has the ability of self-healing, as long as we create the right conditions for it. From the very beginning of our existence, we were given the opportunity for free choice; how we use it is our own responsibility.

In order to harness it to our benefit, we must first recognize it and equip ourselves with the necessary knowledge, which will lead us to the realization of our own inner strength. Breathing is the connecting link to life and, therefore, of crucial importance for human health.

The value of breathing, in terms of health and the spiritual evolution of human beings, was recognized thousands of years ago and was embodied in the systems, philosophies, and the overall culture of our ancestors. New scientific data comes to verify ancient knowledge and confirm the therapeutic properties of proper breathing.

The breathing exercises described in the book are the result of studying ancient knowledge and the latest scientific discoveries. Breathing is the start of life! With our first breath, we face this world, and along the way, by consciously following its rhythm, we tune in to the universal harmony and our inner truth.

We are not made to be ill, to age, and to suffer, but to live with health.