Magnesium is an essential mineral and the second most common electrolyte in the human body. A deficiency of this element increases blood pressure, reduces glucose tolerance, and causes nervous excitation. The main sources of magnesium are nuts and leafy vegetables.
Magnesium supports good muscle function, maintains electrolyte balance, and helps maintain healthy bones and teeth. Magnesium contributes to the reduction of tiredness and fatigue and helps maintain normal psychological functions.