The global expert in multisensory perception, Professor Charles Spence, reveals in this book ways in which we can use our senses to lead a richer life. Exploring how our environment affects our well-being, Spence offers valuable insights into how small changes can have a significant impact on our mood and productivity.

At the heart of the book are studies on pain, attention, memory, and mood. Through everyday life examples, the reader understands how our sensory experiences affect our decisions and reactions. This unique approach combines popular science in an enjoyable way, making it accessible to everyone.

One of the central ideas of the book is how one can "hack" their senses to reduce stress and improve their daily experience. Spence explores topics such as how colors and sounds can affect behavior and mood, providing practical advice for adapting our personal environment.

Definitely a necessary read for those wishing to better understand how our senses influence our lives.