LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK

If you often feel tired after a hard day and don't have the energy to do anything other than watch TV, if you check your email even on your vacations, or if you work during your lunch break without leaving the office, this book is for you.

Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book that rest should be taken seriously and in the right way, as when you rest better, you work better. The book "Rest" contains practical and easy tips for integrating it into our daily lives:

• Stop working on a task when you know exactly what the next step is, as this will make it easier for you to start the next day.
• Take a long walk when you are at a dead end; this will help boost new ideas and creativity.
• Create scheduled rest periods in your calendar and use this time to try out a new activity.

When you rest better, you will notice that your work will improve - you will have more time for hobbies, stronger relationships, and you will sleep better.

"An incredibly timely read for my increasingly anxious life. This could be the book that finally convinces us that downtime is not opposed to good work but is an essential component of it." - Oliver Burkeman, Guardian

"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative." - James Wallman, author of Stuffocation

Pages: 336, Dimensions: 12.9x12.9cm