The International Bestseller

"Practical and transformative ways to get out of our minds and return to real life" - YOU Magazine

What if we could learn to look instead of see, listen instead of hear, and feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a calmer and more positive way.

When we focus on our senses and learn to retrain our brains and bodies, we begin to eliminate the distraction of thought and the negative thoughts that create stress. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love, and even sleep in a new way, we can improve our interactions with others, feel less stressed at work, and make each day calmer.

Only by thinking less can we appreciate more.

Pages: 144, Dimensions: 12.9x12.9cm