Are you overloaded? Exhausted? If you're juggling a career, family, and friends and feel tired and out of sorts, it's no wonder you're moody! As New York psychiatrist Julie Holland explains in her groundbreaking and revealing new book, the first step to overcoming bad moods is accepting that being undermined is in our nature – we are made to be Moody Bitches.

Being a successful modern woman is difficult, and for many of us, the constant fluctuations of our hormones and mood swings make it even harder. For over 17 years, women have visited the renowned psychopharmacologist Dr. Julie Holland seeking the miracle solution to rid themselves of these feelings. Now, in the enlightening and candid Moody Bitches, she shares the valuable advice she gives to her patients, revealing how suppressing our natural emotions is actually harmful.

Instead, she offers tried and tested alternatives to keep your moods in check, making exhaustion and low libido a thing of the past. From the medications you can trust to those you can't, the foods you should eat, healthy habits you should practice, and herbs that really work, Dr. Julie imparts wisdom derived from years of professional and personal experience.

Simple yet revolutionary, Moody Bitches is the self-help book that can change the lives of women and those who love them.

Pages: 320, Dimensions: 13.5x13.5cm