Alchemists seek to turn lead into gold. This book shows how we all have the natural ability to turn the lead of our confused thoughts into the gold of clarity. Tara Bennett highlights how we can learn to see ourselves as we truly are and thus free ourselves from those emotional patterns that undermine our lives. Using the latest research in cognitive science and neuroscience in combination with principles of Buddhist psychology, this deep but very practical book shows how the practice of mindfulness can heal the core of our being.
‘A wise and practical guide to emotional freedom’ – Joseph Goldstein, author of Insight Meditation
‘A wonderfully clear, compassionate, and insightful guide to freeing ourselves from difficult emotions’ – Sharon Salzberg, author of LovingKindness
‘Written with humor and warmth in an engaging style’ – Naomi Wolf, author of The Beauty Myth
Pages: 352, Dimensions: 12.6x12.6cm
