Nutritional Information

• Per 100g cooked:
• Energy: 480kJ/114kcal
• Fat: 1.1g
• of which saturated: 0.4g
• Carbohydrates: 13g
• of which sugars: 0.4g
• Dietary fiber: 8.8g
• Protein: 8.5g
• Salt: 0g
• Iron: 2.1mg
• Phosphorus: 125mg
• Copper: 0.21mg
• Magnesium: 0.57mg
• Per serving 200g cooked:
• Energy: 960kJ/228kcal
• Fat: 2.2g
• of which saturated: 0.8g
• Carbohydrates: 26g
• of which sugars: 0.8g
• Dietary fiber: 18g
• Protein: 17g
• Salt: 0g
• Iron: 4.2mg
• Phosphorus: 250mg
• Copper: 0.42mg
• Magnesium: 1.14mg
• Contains 5 servings per package.

Ingredients

Coarse chickpeas 10%, split fava (from Latouri) 10%, beluga lentils 10%, red lentils 10%, red beans 10%, black-eyed beans 10%, medium beans 10%, green beans 10%, green fava (from peas) 5%, buckwheat 5%, black beans 5%, barlotti beans 5%. May contain traces of WHEAT. Allergenic ingredients and traces of allergens are indicated in BOLD characters.

Storage Conditions

Store in a dry and cool place.

Usage Instructions

Soak for 8-10 hours in cold water. Rinse well and boil in water until soft, adding salt at the end of cooking.