This book is intended for parents who are facing sleep problems with their children. If your child is unable to sleep, is worried about being alone, or refuses to sleep in their own bed, this guide may prove useful.

Several experts with experience in treating sleep disorders in childhood have created this easy-to-study guide, which uses proven Cognitive Behavioral Therapy (CBT) techniques to improve the sleep process, such as:

• Using sleep diaries to create a sleep routine that will help your child fall asleep faster.
• Proven methods to help your child manage their anxieties around bedtime.
• Strategies for addressing bedwetting, nightmares, and sleepwalking.

This step-by-step guide to establishing correct sleep patterns will help you become your child's sleep therapist. The "Helping Your Child" series is aimed at parents and caregivers to support children with developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.

Pages: 256, Publication Year: 1227, Dimensions: 12.4x12.4cm