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The poppy seeds from the company Helios come from the flower of the poppy and are rich in nutrients, making them an ideal addition to the diet. They are particularly useful for the proper functioning of the digestive system, as they contain high amounts of dietary fiber, which cover a significant percentage of our daily needs. Additionally, their content of iron, B vitamins, phosphorus, and zinc contributes to the health of the heart, circulatory, and nervous systems. Poppy seeds can be pleasantly used in salads, desserts, cooked dishes, or even in milk, offering flavor and energy.
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