Stand Tall Like a Mountain is a handbook specifically designed to help parents empower their children to:

• Learn tools for coping with everyday emotions
• Express their feelings
• Learn about their body and mind in easy and understandable words
• Develop tools for nourishment and facing challenges
• Use easy and fun yoga poses to promote positive feelings

Suzy Reading introduces practices that encourage recognizing emotions, calming down, expressing feelings, sleeping easily, dealing with anger and anxiety, and boosting confidence and kindness. Children are natural teachers of curiosity and attention, so learning is mutual.

The book encourages parents to observe and seek opportunities to learn from their children.

“It is not easy to remember to take care of ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops us, reminds us to breathe, and provides practical support for a kinder and calmer family life.” - Lauren Seager-Smith, CEO Kidscape

Pages: 192, Year of Publication: 2019, Dimensions: 14.8x14.8cm