Featuring a 64-page book, plus 250 sheets of origami paper, this collection includes 15 origami models designed for mindfulness practice.

The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 15 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health.

Not only that, but the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in daily life. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle – it is a very pure discipline where no expensive equipment is required, and you can do it anywhere.

To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can colour in yourself – another activity proven to elicit a calming response in the body.

Pages: 64, Dimensions: 15x15cm