A comprehensive guide to health and hope for those living with endometriosis, featuring tools and strategies to help manage pain and symptoms through nutrition, movement, and stress management practices.
"I am so excited to have a book dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we've all been waiting for!" - Maisie Hill, author of the books Period Power and Perimenopause Power.
"Jessica has created a fantastic resource for people with endometriosis everywhere, supported by research, personal experience, and genuine compassion." - Dr. Rupy Aujla, author of the books Eat To Beat Illness and The Doctor's Kitchen.
"This guiding, comprehensive, candid, and relatable guide will offer hope to many sufferers that a good life with endometriosis is not just possible for the lucky but accessible to all." - Jody Day, psychotherapist, founder of Gateway Women, author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children.
Endometriosis is not just about "painful periods." It can be a complex, debilitating, and all-encompassing condition that affects mental health, relationships, and career. Endometriosis affects 1 in 10 women and girls worldwide, but even after diagnosis, many remain in the dark about their condition. In Know Your Endo, Jessica Mernain dispels misinformation and provides essential guidance, encouragement, and practical life tools to help those living with endometriosis gain more control and feel better in their bodies.
In this empowering and heartfelt guide, Jessica, who suffers from endometriosis, shares a progressive five-day plan focused on learning a new management tool each week. It includes sections on nutrition (with recipes!), movement, personal care products, and rituals, Know Your Endo facilitates readers into a new way of life and provides the information they need to truly understand their condition. Insights and help from doctors and endometriosis specialists are woven in, along with firsthand testimonies on how endometriosis can affect every aspect of your life.
Finally, there is a resource for all those who silently suffer from this chronic condition, offering what they need most: hope.
Pages: 272, Year of Publication: 2021, Dimensions: 15.2x15.2cm
