Magnesium:
- It is one of the most important minerals for the body, as it plays a role in the process of cell division and helps reduce tiredness and fatigue, as well as maintain electrolyte balance
- It also helps the metabolic processes involved in energy production function normally
- It contributes to the normal functioning of the nervous system and muscles, normal protein synthesis, and normal psychological function
- Finally, it helps maintain normal bones and teeth.
B-complex vitamins:
- They contribute to normal metabolism
- They help protect cells from oxidative stress and support normal psychological function
