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Description
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NEW YORK TIMES BESTSELLER
Stop pushing, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we need them in order to achieve work-life balance, deal with toxic people, and enjoy fulfilling relationships with partners, friends, and family. But what does “healthy boundaries” really mean—and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor and sought-after relationship expert Nedra Glover Tawwab demystifies this complex topic in a relatable and comprehensive way. In the book Set Boundaries, Find Peace are presented simple yet powerful ways to establish healthy boundaries in all areas of our lives. Based on the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and voice our needs clearly and unapologetically—and discover the root of issues related to dependency, power struggles, anxiety, depression, burnout, and more.
Pages: 304, Year of Publication: 0427, Dimensions: 15.2x15.2cm
Manufacturer
- Author
- Nedra Glover Tawwab
- Publisher
- Little Brown Book Group
- Award
- -
- Language
- English
- Subtitle
- A Guide to Reclaiming Yourself
- Cover
- Soft
- Number of Pages
- 304
- Publication Date
- 2021
- Dimensions
- 15x23 cm
- ISBN-13
- 9780349426952
Important information
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