The Danes may have hygge, and the Norwegians a back-to-the-land culture, but the Swedes have 'lagom': a balanced approach to life. Dr. Bertil Marklund - a doctor and researcher at the University of Gothenburg with over forty years of experience - provides the latest research to explain the ten areas we should focus on to increase our chances of a long life. This concise guide offers wisdom from the Scandinavian countries, a region known for its healthy and progressive lifestyle. It dispels myths about things we've been told are bad for us but actually aren't: did you know that drinking coffee boosts your health? Or that more people die from vitamin D deficiency than from skin cancer? Providing practical and realistic advice, Dr. Marklund empowers you to make a difference in your life today and for the future.