THE MILLION-COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are prevalent issues. Many of us get caught in a psychological trap, where the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition, which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), offering practical tools to:
- Reduce stress and worry
- Handle painful thoughts and feelings more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Build better relationships
- Improve performance and find fulfilment at work
The Happiness Trap is for everyone, whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression. This book will show you how to build authentic happiness, from the inside out.
