“This book was pivotal for me. You will understand ‘stress’ in a completely new way - a way that empowers and frees you from it! Fantastic book!” - Poppy Jamie, author of Happy Not Perfect.

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 emotions. 90 seconds. This book teaches you that if you choose to be fully present and aware when experiencing unpleasant emotions. If you choose not to block or avoid these difficult feelings with alcohol, food, or denial. If you ride through the wave of these emotions, which will last only 90 seconds, you will build your confidence. This is called the Rosenberg Reset and it will change your life.

You will successfully move through these emotions, be better equipped to handle unpleasant feelings in the future, and set yourself on the path of resilience, emotional strength, positive self-esteem, and solid self-confidence.

90 Seconds to a Life You Love shares the unique neuroscience-based approach that shows readers how to gain emotional strength and confidence. Joan's approach is simple, practical, and effective and represents a significant breakthrough on the path to success.

If you want unwavering confidence to pursue your goals and dreams, then this book will guide you towards that.

“90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.” - Brendon Burchard, author of The Motivation Manifesto.

“Her ethic is simple: if you sit with an unpleasant or painful emotion for 90 seconds, holding it in your mind without distractions, you will ‘ride it out’.” - Metro.

Pages: 304, Year of Publication: 2022, Dimensions: 12.8x12.8cm.