90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that by choosing to be fully present and aware when experiencing unpleasant feelings, you can build your confidence. It introduces the concept of the Rosenberg Reset, which can change your life. By riding through the wave of these feelings—lasting only 90 seconds—you will be better equipped to handle difficult emotions in the future, fostering resilience, emotional strength, and positive self-esteem.

The book offers a neuroscience-based approach that guides readers toward achieving emotional strength and confidence. It presents practical and effective strategies for pursuing goals and dreams with unwavering confidence.

90 Seconds to a Life You Love is a must-read for anyone wishing to enhance their self-esteem and emotional fortitude. The ethos presented emphasizes that if you sit with an unpleasant or painful emotion for 90 seconds, while keeping it in your mind without distractions, you will essentially learn to ride it out.

Pages: 304, Year of Publication: 2019, Dimensions: 15.3x15.3cm