Discover how to live a long and happy life thanks to the miracle of ikigai. The longevity of Japanese men ranks 4th in the world, while that of Japanese women ranks 2nd. This is not by chance, as understanding ikigai is embedded in daily life, careers, relationships, and hobbies. The neuroscientist and best-selling Japanese author Ken Mogi shares personal experiences and scientific research to offer a vivid narrative of Japanese culture and history. He defines five key pillars of ikigai: 1: Starting small 2: Releasing yourself 3: Harmony and sustainability 4: The joy of small things 5: Being in the here and now. Find fulfillment, joy, and mindfulness in everything you do with the way of ikigai.