Licensed therapist and respected mental health author Dr. Kathleen Smith offers an intelligent and practical response to the concerns of our times. The book Everything Isn’t Terrible is an informative and entertaining guide - full of humor - for those who wish to become beacons of calm in a restless world.

Like Sarah Knight's "No F*cks Given Guides" and You Are a Badass, Everything Isn’t Terrible will inspire readers to face their anxiety, take control of their lives, and increase their ability to choose how to react to it. Comprising short chapters that include anecdotal examples from Smith's personal experience, as well as her clients' experiences, along with interesting and practical exercises for readers, Everything Isn’t Terrible will provide anyone suffering from anxiety with all the tools they need to finally find calm. Ultimately, a life with less anxiety is achievable, and with this book, Smith will show you how to do it.

Pages: 224, Year of Publication: 0805, Dimensions: 12.8x12.8cm