Stop comparing yourself to others - you are unique just as you are! In this fun and practical guide, you will learn how to calm your inner critic, cultivate self-compassion, and discover what is truly important to you.
If you're like many teenagers, you probably feel pressured to meet the unrealistic standards set by our culture, the media, and even your peers. Change can be made so that you don't get caught in a never-ending comparison that can fuel your inner critic and steal your happiness.
In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips on how to overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of yourself.
You will also learn how to be more aware of your thoughts and feelings using powerful mindfulness tools and create an action plan for the future based on your values. Don't miss the chance to embrace your true power and discover what really matters in your life.
Pages: 200, Dimensions: 15.7x15.7cm
