Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage - a one-stop health book with everything you need to know about the health benefits of massaging, from effleurage to epineuria!

Whether you're interested in becoming a massage therapist or considering taking a short course, this complete guide to every aspect of massage is the only reference book you'll need. With passion in every page, this massage book includes:

• Featuring a diverse range of massage techniques both popular and lesser known
• Photographs with detailed annotations to make even the most advanced techniques easy to master
• Bespoke massage sequences from treating over 20 common complaints
• Take-away self-massage suggestions to provide an at-home tool kit to help treat conditions and assist in recovery

Before getting started, Neal's Yard Remedies: Complete Massage takes a moment to focus on your own preparation, with exercises to limber up the hands, the do's and don’ts of posture, and even the mental preparation needed to get in the zone! Also featured is a tools-of-the-trade inventory, from essential oils to optional extras such as diffusers and candles, discover plenty of top tips to create a calming yet professional massage set-up.

This comprehensive book aims to aid your study, develop fundamental massage techniques, and expand your knowledge along the way! Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to Shiatsu, Reflexology and Thai; and access more than 30 custom treatments to boost well-being and treat a range of specific complaints.

A must-have volume for anyone wishing to understand the health benefits of massage, Neal's Yard Remedies: Complete Massage features top tips and techniques that form the foundation of massage practice, all clearly demonstrated with simple photography and detailed annotations.

At DK, the belief in the power of discovery remains strong. Explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs!

Page 256, Year of Publication: 0905, Dimensions: 20.1x20.1cm