Discover the groundbreaking research behind tapping and learn how it can be used to alleviate stress, depression, trauma, and more. The literature surrounding Emotional Freedom Techniques, or simply EFT, provides a powerful way to address unresolved issues, transform beliefs, and reprogram yourself towards greater happiness and success. The benefits of tapping have been harnessed by thousands of people worldwide.
EFT researcher and author Peta Stapleton PhD combines the history and advanced research of tapping. She also examines how it can be used for a variety of issues, including anxiety, weight problems, depression, and others. In her study on food cravings in overweight adults, she identified EFT as an effective and valid form of therapy.
In the book "The Science Behind Tapping," you will gain a deeper understanding of what EFT is and how it can help you. It starts with a beginner's guide that includes tapping statements and phrases, as well as useful charts showing the location of acupoints on the face and upper body. After guiding you through its many uses, Dr. Stapleton also discusses common barriers to success with EFT - and how to overcome them.
