The book Why Meditate? Because it Works will inspire you to start your journey into meditation. Written by Jillian Lavender, one of the most experienced and sought-after meditation teachers worldwide, this work offers a modern, accessible, and reliable explanation of what meditation is and, most importantly, what it can offer you.
Jillian explores why the daily practice of meditation is essential for your busy life. As the co-founder of the Meditation Centres in London and New York, Jillian has taught Vedic Meditation to thousands of people worldwide and now shares her sought-after wisdom in her debut book.
Jillian dispels common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, true stories from students, and simple tips for beginners combine to create a foundation that will allow you to truly understand meditation and inspire you to seek your practice.
Pages: 192, Year of Publication: 0708, Dimensions: 13.8x13.8cm
