Set the delivery location to see products according to your choice.
Number of pages
192
Cover
Soft
Year of publication
2020
Publisher
HarperCollins Publishers
"A wonderfully beautiful and sensitive book." Jon Kabat-Zinn
"Inspirational." Professor Mark Williams, author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World
You breathe 22,000 times every day. How many of those breaths are you truly mindful of?
International bestselling and award-winning author Dr. Danny Penman provides a concise guide on how to let go and find peace in a troubled world, simply by dedicating time to breathing.
Known side effects: You will start to smile more. You will worry less. Life won't bother you as much.
Dissolve stress, anxiety, and misery, boost your mind, and unleash your creativity with these simple exercises. And with every little moment of mindfulness, discover a happier, calmer version of yourself.
It's as simple as breathing...
Now translated into nine languages. Pages: 192, Dimensions: 13x13cm
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
