MamaMia sunflower oil, which is a widely used ingredient in both cooking and baking recipes. It comes from the sunflower plant, after appropriate processing.

It contains vitamin E, which protects cells from damage that may occur over time. Sunflower oil contains no protein, carbohydrates, cholesterol, or sodium.

All the benefits that sunflower oil can provide are due to the oleic acid it contains. Oleic acid is associated with:

• heart health
• skin health
• normal digestive function

Sunflower oil is usually used in food and especially in frying because it is light, and rarely in salad because it does not have as strong a flavor as olive oil. It is often used as a preservative in foods such as canned goods. In baking, it is used a bit more often, as its mild flavor and aroma do not overshadow other flavors.