Can you be revitalized by poetry? This small book offers everyone one of the oldest remedies for anxiety: reading poems.

Designed to help you endure some of your stressful moments and painful experiences, these poems tell us that we are not alone. Love, death, and memory – the memories of childhood joys, happy days, beautiful landscapes, beloved ones we have lost, or the feeling of calm and connection to the natural world – return again and again through the ages from great imaginations. ‘Stressed Unstressed’ gathers a collection of poems on such themes, with the hope that they will resonate with you as you process your worries or simply want to fill your mind with different, more positive thoughts.

Words can act as medicine, and on your bedside table or in a waiting room, this small collection of poetry can help in various difficult situations. So, here is a selection of new poems and old, timeless classics and forgotten pieces. The next time you feel stress or anxiety, you are restless or sleepless, in a state of panic or unable to cope, ‘Stressed Unstressed’ invites you to read a poem and join the thousands of others who have read, remembered, and loved these poems – to form a very special community. This is bibliotherapy.

Pages: 224, Dimensions: 12.9x12.9cm