The world seems more connected than ever, and yet, even before the lockdown, loneliness was at epidemic levels. What is the impact of this loneliness on us and how can we tackle it, even from a distance? This prophetic book by Dr. Vivek Murthy reveals the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.

In this pioneering work, Dr. Murthy addresses the growing public health crisis of isolation, which he observed firsthand when appointed as the Surgeon General of the United States. He traces the roots of the problem and shows how loneliness lies behind some of our greatest personal and societal challenges, from depression and anxiety to addiction and violence. Yet, he also reveals the cure.

His search led him to conversations with doctors, scientists, parents, and community members around the world. The solutions are deceptively simple and easily applicable – and their effects are transformative. One thing is clear: genuine human connection is a medical necessity if we are to stay healthy, emotionally and physically. We can all create it and benefit from it, and it is more urgent than ever to start now.