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Description
Specifications
How to Break the 'Never Good Enough' Cycle
Striving for something can be a healthy and positive trait; it's good to aim high. But sometimes, no matter what we do, it's not good enough; we want to be too perfect and start setting unrealistic goals. These high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsessions, causing serious mental health issues such as anxiety, depression, and eating disorders.
Cognitive Behavioral Therapy (CBT), on which this self-help guide is based, has been shown to be a particularly effective treatment method and offers relief from this debilitating feeling of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests
- Effective coping strategies with invaluable guidance on how to avoid future relapse
The OVERCOMING self-help guides use clinically proven techniques for treating long-standing and debilitating conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Manufacturer
- Author
- Roz Shafran
- Publisher
- Little Brown Book Group
- Language
- English
- Subtitle
- A self-help guide using scientifically supported cognitive behavioural techniques
- Cover
- Soft
- Number of Pages
- 448
- Publication Date
- 2019
- Dimensions
- 19.8x13.1 cm
- ISBN-13
- 9781472140562
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.