Throughout history, people have sought ways to cope with a life that is often filled with stress and difficulties. It is known that developing compassion for ourselves and others can help us face challenges and find a sense of inner peace. In modern societies, it is rare to focus on this process that supports success in coping and happiness, while we often overlook the impact of modern life on our minds and well-being. Instead, we focus on "doing, achieving" and "having." The author and leading expert on depression, Professor Paul Gilbert, explains how new research shows we can all learn to develop compassion for ourselves and others and reap the benefits of this ancient wisdom. In this groundbreaking new book, he explores how our minds have evolved to be very sensitive and quick to react to opposing threats and how this fast threat system can be a source of anxiety, depression, and aggression. He also describes how studies have shown that developing kindness and compassion for self and others can help reduce the threat system: just as a mother's care and love can relieve a baby's distress, we can learn how to soothe ourselves. Not only does compassion help reduce unpleasant emotions, but it also increases feelings of satisfaction and well-being. Professor Gilbert cites the latest findings on the value of compassion and how it works, and guides readers through key mental training exercises to enhance the capacity for, and use of, compassion.

Pages: 624, Dimensions: 12.8x12.8cm